Experiencing Excruciating Body Aches During Pregnancy? Learn Ways To Cope

Pregnancy and body aches are synonymous to each other. Body aches occur due to excessive pressure created by the growing belly. Many expecting mommas complain of body aches due to their physically-demanding lifestyle. Pregnant women are most likely to feel mild to severe pain in the back, legs, and pelvic region. You do not have to worry about body aches during pregnancy as it is an absolutely common phenomenon but you can certainly get relief from your body aches by taking the following measures. Before we discuss the measures, let me remind you to get your baby’s well-being report from the baby scan clinic in Watford. A baby scan will ensure that your baby is safe and healthy so definitely get your bump scanned regularly.

Now let’s look at the ways to get relief from excruciating pregnancy body aches.

Get hot showers

A hot shower is a perfect remedy for intolerable sores and body aches. If you do not like taking a hot shower then take a relaxing warm bath. If you are taking a warm bath, add essential oils for pain relief, preferably, eucalyptus, chamomile, or rosemary essential oil.

Use an ice pack

An ice pack can work too in case of pain and inflammation. Invest in a medicated gel pack or make your own ice pack at home by putting liquid soap in a ziplock bag. Keep the ziplock bag inside the deep freezer for 30 minutes. Use this cold compress therapy 3-4 times a day for best results.

Get body massages with warm oil

Nothing works best than therapeutic body massages with warm oil. Give yourself full-body massages with your favourite body massage oil every night before going to bed. Warm up the oil for 30 seconds either in a microwave or by using the double-boiler method.

Consider pain relief medicines

For instant pain relief, you have to take medicines. Ask the medical professional to prescribe you pain relief medicines for severe body aches.59

Purchase a belly band

Invest in a belly band as belly bands help in providing support to your growing abdomen so that you do not get any troublesome aches in your body.

Hope the above methods help you in reducing your body aches. Stay healthy and happy. Listen to your OB-GYN doctor and get regular USG scans from Watford’s best ultrasound baby scan clinic.

Highly-recommended read:

How To Maintain Dental Health During Pregnancy

Pregnancy: How To Deal With Constipation During Pregnancy

How To Increase Your Protein Intake During Pregnancy

Add These Superfruits To Your Pregnancy Diet!

With A Baby Bump? Relish These Healthy Smoothies!

How Pregnancy Is Different During Corona Outbreak In UK

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Low Energy Levels During Pregnancy? Let’s Know What To Do

Fatigue or tiredness is something that should be considered part and parcel of any woman’s pregnancy life. Exhaustion in expecting women is obvious, as you are growing another human being inside you so your body is taking extra pressure. Since your body is taking extra pressure to preserve the baby, you end up having lower levels of energy. Luckily, fatigue can be managed during pregnancy by doing the right things. If you are constantly feeling tired or exhausted during pregnancy, follow the following tips.

(Check your baby’s growth and development from Watford’s Best Ultrasound Baby Scan Clinic)

Eat a nutritious diet

Fatigue can also happen if your diet lacks essential nutrients. Hence, eat a nutrient-rich diet daily to avoid feeling fatigued. Include eggs, dairy and its byproducts, and healthy carbs in your daily pregnancy diet.

Snack healthily and frequently

Eating healthy snacks frequently is an excellent way to recharge your fatigued body from time-to-time. Some of the examples of healthy snacks include foxnuts, cashews, almonds, raisins, boiled eggs, whole wheat muffins, oatmeal cookies, bananas, pomegranate seeds, sweet potatoes, and so on.

Drink lots of fluids

It is usual for our body to get exhausted if it does not get sufficient water. Fluids help the body to carry our essential functions smoothly. Drink water every hour without fail. You can include other healthy fluids too, like bone broth, chicken stews, fruit and vegetable juices, smoothies, coconut water, and so on. You can also consume fruits with high water content, such as watermelon, cucumber, peaches, and plums.

Consume your prenatal vitamins

Prenatal vitamins are given for a reason. They are given so that you and your baby get the required nutrition. Take your OB-GYN doctor’s prescribed prenatal vitamins or multivitamins on time regularly.

Take adequate rest

If you are working more than your capacity then you are most likely to have lower levels of energy. Relax and give your body the rest it deserves at any rate.

Do some exercises

Do not be a couch potato and indulge yourself in some physical activities. Do yoga, jogging, and other safe exercises by taking your doctor’s permission.

Avoid any kind of stress

Stress will make you both physically and mentally exhausted. Try to practice stress-busting techniques. You can play games, watch videos, or read a book to bust your stress.

Get your bump scanned from a good baby scan clinic in Watford.

View affordable baby scan packages by visiting Watford’s Best Baby Scan Offers.

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What To Carry Inside Your Bag While Visiting Your Ultrasound Baby Scan Clinic

Greetings to all lovely pregnant ladies residing in Watford! This is a pandemic situation and pregnant women need to be more cautious than ever. I would request all expecting women to not go outside until and unless it’s a medical emergency or it’s for your prenatal appointments. There are some places that you just can’t avoid going – ultrasound baby scan clinic.

Here is a list of things that you must carry inside your bag when you are visiting your baby scan clinic. Let’s have a quick look at the list.

Medical Notes

Without your medical or hospital notes, the sonographer would not be able to scan you properly. Hence, always carry all your necessary medical notes inside your bag.

Hand Sanitizer

You might need a hand sanitizer so do carry a good one. I would suggest you carry an alcohol-infused small hand sanitizer.

Mask And Gloves

Obviously, you’ll visit the ultrasound baby scan clinic wearing a face mask and gloves, but what if the mask and gloves you’re wearing get soiled or damaged? So, it’s smart to carry an extra face mask and a pair of gloves.

Disinfecting Wet Wipes

Sanitizing wipes are great for cleaning your smartphone and other belongings that get dirty. Carry a packet of disinfecting wet wipes in your bag.

Magazines Or Books

You might have to wait for your scan session turn in the clinic. Keep a good book or a magazine to pass time while waiting for your call.

Water Bottle

Hydration is important. Carry a water sipper so that you are always well-hydrated.

Is there anything else that I missed out? Tell me in the comments. Book your next ultrasound scan from the best baby scan clinic in Watford.

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How Pregnancy Is Different During Corona Outbreak In UK

Pregnancy is indeed a difficult time for a woman. It has been made more difficult by the COVID-19 outbreak. In Watford, pregnant ladies are only entitled to go out in case of a medical emergency, which means you can only step out to have your regular prenatal check-ups at OB-GYN and ultrasound baby scan clinic.

Today, I would like to share how my pregnancy transformed after this pandemic outbreak.

Before Corona, I planned many things associated with my pregnancy which got drastically ruined by the onset of this virus in my town, Watford, actually, I should say the entire world because we all are in the same boat. There’s not a single person on this globe who hasn’t cancel his or her plans due to Corona. Talking about my plans, I wanted to go on a babymoon, throw a gender-reveal bash (I even got my gender scan report of having a girl from the gender scan clinic), and get a full-body spa from my favourite spa centre. All plans went down the drain!

Now what I’m doing? Sitting with my son for his online classes and counting days. Well, maternity pillow has become my best friend now and I’m glad to announce that I’ve honed my cooking skills during this quarantine. Now I spend more time with my family than ever before. I’ve started taking better care of my health than I used to – I drink mint juice, eat almonds, and floss every day. Whenever I face a minor health query, I consult my gynae online. She’s extremely sweet and cooperative during this time.

So far, I’ve had both good and times while being pregnant during my home quarantine. Masks, gloves, and sanitizers have become constant during my ultrasound baby scan clinic’s appointments. Let’s hope everything becomes normal soon.

If you want to book fetal health check scan, click on Watford Baby Scan Offers.

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COVID-19: Stop! Don’t Watch News If You’re With A Bump

Hello to all lovely pregnant ladies in Watford! COVID-19 is the shittiest thing that has happened to us. This COVID-19 even ruined my plans to go for an outdoor maternity photoshoot. Duh! Everyone has become an expert during this COVID-19 crisis. Before this disgraceful pandemic outbreak, we used to talk about numberless things, but now whenever I call someone, they chat only about Coronavirus. Because of this COVID-19, my ultrasound baby scan clinic has stopped providing 3D and 4D scans deeming them as non-essential.

News channels have a lot to say during this time. There’s a reason why I don’t watch the news nowadays. My pregnancy is already demanding as I’m carrying two little bunnies inside my womb so I can’t afford to waste my time watching the news only to become anxious. As we all say, “Ignorance is bliss”, so yes, I’m avoiding news altogether. I’ll tell you why you should not watch the news when you’re pregnant during this pandemic outbreak. Agreed, news provides us with vital information and the journalists and news reporters are just doing their job. I applaud them for giving us crucial information even during this catastrophic situation. But still, I feel if you’re pregnant your priority should be your baby and the contents you consume have a huge impact on your baby’s mind and well-being. The numbers in UK are increasing and will sadly continue to because it takes time to flatten the curve. Everyone is doing their best to curb this situation but as we know it will take time for things to become normal.

During pregnancy, you need positivity and happiness. So, watching too much news will make you anxious which is surely what you should not want this time. Avoid doomsurfing and watching too much news. However, stay connected with the current events by only investing 15-20 minutes on news consumption. Take good care of your physical and mental health. Stay digitally connected with your support system. Visit your ultrasound baby scan clinic for fetal health check scans and do not panic. Let’s hope that Watford and the entire world become normal soon.

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COVID-19: Productive Things To Do If You’re Expecting And Home Quarantined

Hello, lovely expecting ladies in Watford! Hope you all are staying safe inside your homes, washing your hands properly and only going out of the house for attending your OB-GYN and ultrasound baby scan clinic’s appointments. 

 

Since we are home quarantined to avoid infectious Coronavirus, we are left with plenty of time to do anything we desire. You can either Netflix and Chill or do something productive even while being pregnant during this pandemic period. The choice is yours. If you choose the latter then here I’m presenting some ideas on productive things to do if you’re expecting and home quarantined. 

 

Declutter your home

Home is where the heart is. Since you have so much of time left in your hands, you can declutter your home and give the rooms a makeover to welcome your baby. It’s the time to turn your babyproofing ideas into a reality. So, take the help of your partner and do something new for your sweet home. 

 

Knit and Knit

You might have made 5-6 sewing and knitting boards on Pinterest. Well, why not start a knitting project during this home quarantine. You can make cute mittens, socks, and hats for your upcoming baby. Upon that, knitting will never bore you! 

 

Learn a new language

Knowing too many languages never harms anyone. Instead, you’ll be able to befriend people from various parts of the world. Well, when it comes to learning a new language, nothing works better than Duolingo! 

 

Read informative books 

Books are still the most important source of knowledge. Make the most of your quarantine by reading good books on pregnancy and parenting so that you know what will be on your plate after the little one’s arrival. 

 

Learn new recipes

Most of us don’t get enough time to learn new recipes, well not now. Learn new recipes online so that when the lockdown gets over, you can prepare appetizing meals for your loved ones. 

 

I hope you liked this blog. If you want to book your early pregnancy scans, visit Watford Ultrasound Baby Scan Clinic. 

Get Best Baby Scan Offers From Ultrasound Baby Scan Clinic In Watford!

Ultrasound baby scan clinics do an amazing job at diagnosing your unborn baby’s well-being and ruling out any complications. An ultrasound scan is compulsory for all pregnant women so dodging it is no option. We all know pregnancy can be expensive but with special baby scan offers the financial worries ease a bit.

Today, let’s get acquainted with the best baby scan offers by one of the most infamous baby scan clinic in Watford. Now, let’s take a look at these excellent baby scan packages!

1. Well-Being + Gender Scan Package 

In this baby scan package, you’ll get the following diagnostic information:

• Well-being scan & report

• 99.9% accurate gender confirmation

• FREE 4D peek

• Four Photo Prints

• Digital scan images on Baby Scan App

• Additional members allowed

• Availability of FREE rescan.

• Available from 16-23 Weeks

• At just £59

2. Gender Reveal Scan 

It’s an upgraded version of the previously mentioned baby scan package. If you opt for this upgraded package, here’s what you would get.

• Well-being Check & Report

• 99.9% accurate gender evaluation

• Four Photo Prints

• All Digital Images

• Free 4D Peek available

• Baby Scan gifts, like Heartbeat Bears, Small Gender Reveal Confetti Balloon, and many more.

• Available from 16-23 Weeks

• Priced at £79

3. Well-being + 4D Baby Scan (Very Important Baby)

4D scans are gaining popularity as it show better images and is able to diagnose abnormalities that go unnoticed in 2D or 3D ultrasound scans. Let’s look at this exclusive baby scan offer.

• Well-being Check & Report

• Full 4D Baby Scan (100% Longer 4D Scanning)

• Gender Confirmation (on demand)

• 6x Medium Full-Colour Photo Prints

• 2x Large Full-Colour Photo Prints

• Digital copies of all scan images on Baby Scan App

• Full Scan Movie

• 2x Keyrings + prints

• Family or Friends allowed

• FREE* rescan guarantee

• Available from 24-34 weeks

• Offer code: 2VERY79

• Discounted Price: £79 only. Actual Price: £135

Remember, if you have two buns in your oven, you’ll need to pay an extra charge of £25 as a multiple pregnancy requires more time during an ultrasound examination. You can book the above packages online from Ultrasound Baby Scanning Services Watford.

Pregnancy Announcement Ideas For This Christmas

Christmas is a good time of the year and if you are pregnant then certainly it is a great time of the year for you. In case, you are yet to announce the same and bottling it all inside, the Christmas party is a great time to do it with grace. But don’t forget to get your scan from an ultrasound baby scan clinic first, for both assuring of the baby’s growth and to make the announcement more fun. So, here we go with the ideas.

Hang Baby Socks

You clearly are having a Christmas tree displayed for all your dedication and wish socks. This year along with these Santa socks hang a pair of small baby socks as well. A clever way of announcing that blends well with the theme.

Baby Scan Image

The Christmas tree is going to come handy for this option as well. Your ultrasound baby scan clinic definitely has handed over a few amazing baby scan shots. All you need to do is to place them gracefully on the Christmas tree. This tree is surely coming handy this year, right!

Make A Snow Baby

Yep, you have read right. Not a snowman but a snow baby. You can carve it yourself if is an expert in making them, but probably it is best to get one customized from the people whare a pro in this. You can dress it lightly with a bow as well.

Theme Party

Of course, Christmas reminds us of spirituality taught by Jesus. In case you want to announce your pregnancy in a clever way, you can have a themed party of ‘birth of Jesus’, where the to-be-parents can dress as Mary and Joshep.

Belly Bow

A baby is the greatest gift for you this season. Show your love with this little tricky way. The best part is, all you need for this, is the bow ties. You can have the to-be-mama to tie a ribbon around her baby bump and make a fancy knot around the navel.

These are some of the fun ways to announce your big news with your friends and folks. Which one did you like the most? Of course, you can also find some other innovative way as well. In any way, don’t forget to get a consultation at ultrasound baby can clinic to ensure the health of the growing one inside.