Experiencing Excruciating Body Aches During Pregnancy? Learn Ways To Cope

Pregnancy and body aches are synonymous to each other. Body aches occur due to excessive pressure created by the growing belly. Many expecting mommas complain of body aches due to their physically-demanding lifestyle. Pregnant women are most likely to feel mild to severe pain in the back, legs, and pelvic region. You do not have to worry about body aches during pregnancy as it is an absolutely common phenomenon but you can certainly get relief from your body aches by taking the following measures. Before we discuss the measures, let me remind you to get your baby’s well-being report from the baby scan clinic in Watford. A baby scan will ensure that your baby is safe and healthy so definitely get your bump scanned regularly.

Now let’s look at the ways to get relief from excruciating pregnancy body aches.

Get hot showers

A hot shower is a perfect remedy for intolerable sores and body aches. If you do not like taking a hot shower then take a relaxing warm bath. If you are taking a warm bath, add essential oils for pain relief, preferably, eucalyptus, chamomile, or rosemary essential oil.

Use an ice pack

An ice pack can work too in case of pain and inflammation. Invest in a medicated gel pack or make your own ice pack at home by putting liquid soap in a ziplock bag. Keep the ziplock bag inside the deep freezer for 30 minutes. Use this cold compress therapy 3-4 times a day for best results.

Get body massages with warm oil

Nothing works best than therapeutic body massages with warm oil. Give yourself full-body massages with your favourite body massage oil every night before going to bed. Warm up the oil for 30 seconds either in a microwave or by using the double-boiler method.

Consider pain relief medicines

For instant pain relief, you have to take medicines. Ask the medical professional to prescribe you pain relief medicines for severe body aches.59

Purchase a belly band

Invest in a belly band as belly bands help in providing support to your growing abdomen so that you do not get any troublesome aches in your body.

Hope the above methods help you in reducing your body aches. Stay healthy and happy. Listen to your OB-GYN doctor and get regular USG scans from Watford’s best ultrasound baby scan clinic.

Highly-recommended read:

How To Maintain Dental Health During Pregnancy

Pregnancy: How To Deal With Constipation During Pregnancy

How To Increase Your Protein Intake During Pregnancy

Add These Superfruits To Your Pregnancy Diet!

With A Baby Bump? Relish These Healthy Smoothies!

How Pregnancy Is Different During Corona Outbreak In UK

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What To Carry Inside Your Bag While Visiting Your Ultrasound Baby Scan Clinic

Greetings to all lovely pregnant ladies residing in Watford! This is a pandemic situation and pregnant women need to be more cautious than ever. I would request all expecting women to not go outside until and unless it’s a medical emergency or it’s for your prenatal appointments. There are some places that you just can’t avoid going – ultrasound baby scan clinic.

Here is a list of things that you must carry inside your bag when you are visiting your baby scan clinic. Let’s have a quick look at the list.

Medical Notes

Without your medical or hospital notes, the sonographer would not be able to scan you properly. Hence, always carry all your necessary medical notes inside your bag.

Hand Sanitizer

You might need a hand sanitizer so do carry a good one. I would suggest you carry an alcohol-infused small hand sanitizer.

Mask And Gloves

Obviously, you’ll visit the ultrasound baby scan clinic wearing a face mask and gloves, but what if the mask and gloves you’re wearing get soiled or damaged? So, it’s smart to carry an extra face mask and a pair of gloves.

Disinfecting Wet Wipes

Sanitizing wipes are great for cleaning your smartphone and other belongings that get dirty. Carry a packet of disinfecting wet wipes in your bag.

Magazines Or Books

You might have to wait for your scan session turn in the clinic. Keep a good book or a magazine to pass time while waiting for your call.

Water Bottle

Hydration is important. Carry a water sipper so that you are always well-hydrated.

Is there anything else that I missed out? Tell me in the comments. Book your next ultrasound scan from the best baby scan clinic in Watford.

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